Eggs offer quality high protein, that our bodies need for healthy tissue growth and repair, with low calories. That means good protein building blocks for the body to make beautiful, hair, skin and nails! Find out if your eggs are fresh with the bowl of water test. Put the egg in question in a bowl of cold water. A nice fresh egg will sink to the bottom and lay on it's side. A not so fresh egg will sink to the bottom and stand on end. Old eggs float....toss them! PS. I hear eggs that are a little old are the easiest to peel when they are hard boiled which is good to know because I always have so much trouble peeling hard boiled eggs without tearing up the whites! Have a Healthy Day! xo Jill Licensed Cosmetologist, Esthetician, Makeup Artist PS: Thanks for using my amazon 💋 As an Amazon Associate, I earn from qualifying purchases at no cost to you. That keeps my blog running and supports the care of animals in need!😸 Click here to visit my latest post