We know that organic food has no chemical pesticides or fertilizers, hormones or antibiotics, but is organic food more nutritious? I have read many articles that say organic and conventional produce is nutritional the same. Organically farmed produce and conventionally farmed produce seem to have the same nutritional value when it comes to vitamins and minerals. Organic, of course has less pesticide and chemical residue. But what about the anti oxidants, those plant chemicals that give fruits and veggies their free radical fighting power? Anti oxidants are not listed on the nutritional labels but are extremely important when it comes to our health and the beauty of our skin. Let's have a look at ketchup. My daughters love ketchup and eat it with a variety of foods. I read an interesting article that made me rethink the kind of ketchup, along with other foods, I buy. Is Organic Ketchup more Nutritious than Conventional Ketchup? A study shows that organic ketchup contains